Nutrition & Diets : Acid Reflux Diet Plan

by James on December 26, 2011

ehowhealth asked:


A diet plan to help acid reflux includes eating slowly, relaxing during meals, determining the foods that trigger attacks and avoiding these trigger foods. Eat cabbage to help acid reflux, as it is very healing to the lining of the GI tract, with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

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{ 9 comments… read them below or add one }

ezhilpa December 28, 2011 at 4:01 pm

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Hey! Have you considered cleverous 402 diet (search on google)? Ive heard some amazing things about it and my buddy lost a lot of weight with it.

juliusreea December 30, 2011 at 6:07 am
bloodmoon660 December 31, 2011 at 6:38 pm

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haha yeah it is a great way to loose weight. although there are a lot of ways i would much rather loose it.lol o another weird thing that happens to me if when i throw up my face breaks out in what looks like freckles.someone else told me that they were broken blood vessels tho.

bloodmoon660 January 4, 2012 at 3:16 am

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this makes a lo of sence,my acid reflux is so bad that sometimes i throwing up blood at night.for a while i was throwing up every night for a week or so straight.but i been on meds and on a strict diet for a while so this was helpfull.=]

anticliche321 January 6, 2012 at 12:59 pm

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I have chest pain a lot and I’m only 21. I have trouble eating cause of stress problems. Thanks for the advice I want to go to the doctor but he loves to give me medicine. I want to avoid taking medicine. Hopefully I can change my diet and be healthier;

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